Category: Training
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Build Bulletproof Joints: How Negative Reps Fix What’s Holding You Back
Struggling with shoulder or elbow pain even though your muscles recover fast? Learn how eccentric (negative) reps can strengthen your joints, rebuild motivation, and future-proof your performance.
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The 5 Best Strength Training Techniques for Maximum Muscle Retention
As you get older, muscle retention isn’t just about aesthetics—it’s about keeping your strength, mobility, and resilience. The good news? You don’t have to train like a 20-year-old to maintain muscle mass. But you do need to train smart. The key is progressive, strategic strength training that preserves muscle while protecting your joints. Below are…